I’m Forrest, a yoga instructor and market research analyst living in Northeast Mississippi. I started this blog in order to make a space to share some of the practices that are most important to my life. I have placed my yoga practice, and the sharing of yoga with others, at the front of my life, because it is the primary and most effective tool I use to maintain my health–physical, mental, and emotional. I hope to share helpful information and resources about personal health and wellness, and ways that I build sustainable nurture and care into my own daily life. I hope you find something here that nourishes you!
The Sassafras Cottage 